Sams background has nothing to do with health or fitness (aside from being a keen exerciser), she is fully qualified accountant and has worked for and owned many numerous successful businesses ranging from lingerie, to interior design.

Sam has two wonderful children in their teens who keep her busy and a very energetic cocker spaniel who helps keep her fit.

Random things about Sam:

She loves cleaning! So the welnness centre will always be spotless!

Her children laugh at her all the time because she is officially the shortest member of the family. Not helped by the fact she married someone who is 6.5″

She loves all food but carrot cake is the best invention in the world

She is happiest when she is out walking with her kids and her dog Remi.

​To get in touch with Sam:

​Mobile: 07889 928365

​Email: sam@happybodyproject.co.uk

Qualifications

NASM Personal Trainer
NASM Pregnancy Specialist
NASM Corrective Exercise Coach
NASM Post Natal Specilist
Holistic Core Restore® Coach
Sports Massage Therapist
Burrell Education Pregnancy and Post Natal Massage Therapist
Burrell Education Scar Immersion Graduate
Scar Works Therapist
Jennifer Young Oncology Massage Therapist
Burrell Education Post Natal Nutrition Graduate
Power Plate Coach
Power Plate Post Natal Coach
Burrell Education MenoStrength Graduate

Currently completing Burrell Education 3rd Age, Menopause Education.

Julie has been a personal trainer and massage therapist for over 13 years and in that time has turned her focus and attention towards woman’s health and fitness.

She is qualified in pre and post natal fitness and massage therapies including scar therapy, abdominal massage and oncology massage.

Julie has been a Holistic Core Restore® coach for 7 years, helping hundreds of women feel more confident with their core and pelvic floor.
She has a very gentle and caring nature and thrives on helping women feel more confident and helping them to move better.

“I love to help women improve their health and wellbeing who wouldn’t necessarily feel comfortable in a ‘normal’ exercise setting or gym environment. I love using a combination of massage & soft tissue therapy and exercise to get ladies moving pain free and to help women to enjoy their exercise.

I am a mum to two beautiful and energetic children, so I fully understand the pressures put on busy mums and putting everyone else before yourself.”

Mobile: 07808 739651

Email: julie@happybodyproject.co.uk