Our Classes
For all levels.
For all of our Holistic Core Restore Programmes please contact Julie Directly
Mobile: 07808 739651
Email: julie@happybodyproject.co.uk
Holistic Core Restore® Recovery
HCR® Recovery isn’t simply a ‘fitness programme’. We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be supported in your life with a POP Diagnosis.
It’s a fully HOLISTIC foundation to your future health. We’ll educate you about your surgery and make the science very simple. We’ll teach you to lift and manage pressure in your core for LIFE. We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health!
Holistic Core Restore® Recovery is for women who have had a hysterectomy or other abdominal surgery. It is also for women who are either living Pelvic Organ Prolapse (POP) or recovering from POP surgery who know they need to return to a ‘moving life’ but want to do so in a way that is respectful and supportive of their new ‘health status’.
8 one to one sessions which may include pelvic floor and core exercises, massage therapy, stretches and release work.
It is completely tailored to your needs and designed to ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs.
Holistic Core Restore® C-Section
The Holistic Core Restore® C-Section program is designed to help women re-connect with their core, to help improve movement and function following major surgery and help reduce scar pain and ‘dragging’ feelings caused by ‘stuck’ scar tissue.
Five one to one bespoke sessions to help you connect with your core, and pelvic floor
One Scar Therapy Treatment to relive the scar from adhesions, dragging and scar tissue
All the kit you need to complete the sessions both in person and at home
Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6.
This program is written specifically for women who have had a c-section or major abdominal surgery. This program can be started at any stage after 12 weeks post surgery.
Holistic Core Restore® Everywoman
The program is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your pelvic and core health at the centre of our programme.
We offer this program on a one to one basis and a small group class.
Six one to one sessions to help you connect with your core, and pelvic floor
All the kit you need to complete the sessions both in person and at home
Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6.