Exercise & Movement

– a body activity that enhances or maintains physical fitness and overall health and wellness

Bridget Poulter

Julie Holl

Sam Hine

Julie & Sam

The idea for creating a centre stemmed from both Sam and Julie going through their own health issues. Sam had a hysterectomy at 41 and Julie had a difficult journey after the birth of her daughter which resulted in her seeking a variety of therapies to help. Without the therapists they sought, they would not have the positive outlook they have on life now.

Their individual therapy experiences changed their lives in the most positive way and by creating this centre, they hope they can help other women in a similar position to get the same positive outlook following adversity.

They want to help real women get the support that is needed to ensure they have a positive journey through whatever life has thrown at them.

Personal Training

We understand that contacting a personal trainer can be a daunting process but we will take the time to understand your goals and motivations to ensure that we prepare the right programme for you.

We also understand that people choose a personal trainer for a number of different reasons, whether it is a health goal, a weight loss goal or simply to have some support and motivation. So our first step is a consultation where we will meet to discuss your goals, nutrition, lifestyle, exercise history and any potential barriers that may stand in your way.

We will then prepare a bespoke program taking into account what type of training you enjoy, whether you have any health concerns we need to accommodate and what type of programming is going to be most supportive towards your goal.

Personal Training sessions are usually one hour long. In some circumstances we may suggest we do 2 half hour sessions.

For More information contact Julie Holl

Mobile: 07808 739651

Email: julie@happybodyproject.co.uk

Groups

Our Group Classes are a fantastic way to help you on the path to reach your goals. Join us to learn in small friendly groups with like minded women. Train hard but most of all have fun. 

For More information contact Julie Holl

Mobile: 07808 739651

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