Retreats

Escape from the world and take some much needed time out.

Our retreats are designed to give you space to switch off, to recharge your body and mind and to experience a new level of self care.

The Love Retreat

We are so excited to share with you our first retreat.

We welcome you to our Love Retreat where we celebrate love; love for thyself, love for others and a love for what our bodies are capable of.

We invite you to take time out of your busy life and allow us to guide you through a day of yoga, movement, aromatherapy and breathing therapy. Topped off with a delicious lunch and snacks throughout the day, you’ll leave feeling refreshed, energised and more connected to your mind and body.

Here is your journey through the day…..

 

The Love Retreat Schedule

Welcome

Meet the team of therapists and teachers for the day with a refreshing juice and tea.

Yoga in the Yurt

Join Franchesca for a 40 minute yoga gentle slow flow, that unlocks, balances and harmonises the heart chakra. Suitable for any level, even total beginners. Ending with guided Metta loving kindness meditation

Comfort break

Movement Matters

Sam and Julie will take you through a movement based fitness class. Working at your own pace we will move your body to energise, to elevate the heart rate and to mobilise your joints. All levels will be catered for.

Lunch time

Our delicious lunch is being provided by The Bountiful Table, a local catering company. A healthy vegetarian lunch will tickle your taste buds.

Transformational Breath Workshop in the Yurt

Discover Transformational Breath® Therapy and it’s long list of health benefits. Experience a full breathing session with hands on facilitation, with beautiful music and a focus on opening the heart

Comfort break

Aromatherapy workshop

Suzie will be offering you a wonderful afternoon creating some stunning blends, creating your own bespoke aromatherapy pulse point oil roller ball. Learn how to mix and use aromatherapy using your own unique blended oils

We are offering our first retreat at the introductory price of £77

To book your place please click on the link below.

Places are STRICTLY limited and are expected to fill quickly.

If you have any questions regarding the retreat please get in touch

Testimonials

“Julie's classes manage to deliver a unique balance of focus, determination and challenging myself at the same time as relaxing, unwinding and enjoying the company of other like minded ladies”

Holistic Core Restore® Heat

“Having suffered from SPD/PGP for many years, I started off with 6 one-to-one sessions with Julie before joining her Heat classes in which I continued most of the exercises from the one-to-ones. It has continued to strengthen my core and pelvic muscles.  I can do so much more now without any pain!”

Holistic Core Restore® EveryWoman

How was the course beneficial to you? "Increase in strength and overall confidence to complete the activities in each session which has definitely helped my post-pregnancy self esteem.”

Holistic Core Restore® EveryWoman