Retreats

Escape from the world and take some much needed time out.

Our retreats are designed to give you space to switch off, to recharge your body and mind and to experience a new level of self care.

The Happy Body Retreat

Recover from a hectic summer of juggling school holidays, working, kids clubs, being the family ‘taxi’ with a blissful half day retreat at our wellness centre.

Having had a full on schedule over the school holidays, we’re sure you’ll be in need of some ‘ME’ time, so that’s exactly what we have planned for you!

You’ll leave feeling energised, stretched, nourished and relaxed.

Your investment £45.

The Happy Body Retreat Schedule

Welcome

Meet the team of therapists and experts who will be guiding you through your workshops

Yang meets Yin

Lucy will take you through a Yang to Yin class, with a gentle flow to restore followed by meditation and some grounding movements.

Comfort break 

HCR Heat class

You’ll join Sam for an hour of Holistic Core Restore® Heat, a low impact, HIIT style class that is suitable for all ages and abilities. Using bands, balls, light weights and your body weight.

Lunch

Stretch, Release, Relax

 Using tennis balls/massage balls and foam rollers you will learn how to look after your muscles and joints. You’ll learn how to improve your post workout recovery and how to avoid injury.

 

All food and drink is included in the cost of the retreat. 

You will need to bring with you a mat and a pillow.

 

Testimonials

Sam’s classes are designed to increase your ability, to push your comfort zone boundaries, but not so much you can’t do it, and when you do manage it she is so proud of you and tells you. She is clear with her instruction and will always adjust your posture if she can see it isn’t correct, and if your posture is good she makes sure you know it is. I’ve done a couple of one to one sessions with Sam, and she motivates you when you think you can’t do it. I love going to the classes, and Sam is a great coach. 

Holistic Core Restore® Every Woman

Sam has changed me both physically and mentally. I suffer from anxiety and that had lead me to avoid any class based exercises and that made me pile on the pounds. I was reluctant to join a group but had heard how great Sam was. I have never looked back. She is calm and patient in her explanations of the exercises and always leads fun and challenging sessions. I am losing weight and feeling fitter and more mobile. I look forward to her classes which are so varied it’s exciting to see what she has in store for us next!

Holistic Core Restore® Every Woman

A really welcoming place to explore different therapies. It was obvious a lot of work had gone into the retreat. The food was delish!

Love Retreat