Personal Training

We understand that contacting a personal trainer can be a daunting process but we will take the time to understand your goals and motivations to ensure that we prepare the right programme for you.

About Personal Training

We also understand that people choose a personal trainer for a number of different reasons, whether it is a health goal, a weight loss goal or simply to have some support and motivation. So our first step is a consultation where we will meet to discuss your goals, nutrition, lifestyle, exercise history and any potential barriers that may stand in your way.

We will then prepare a bespoke program taking into account what type of training you enjoy, whether you have any health concerns we need to accommodate and what type of programming is going to be most supportive towards your goal.

Personal Training sessions are usually one hour long. In some circumstances we may suggest we do 2 half hour sessions.

Testimonials

The scar massage was amazing, Julie is great at making you feel at ease and defintely knows her stuff.

Scar Therapy

What did you enjoy most about the course? "Julie's motivation and enthusiasm for well-being and doing it the 'right' way for our healing bodies"

Holistic Core Restore® EveryWoman

“I had a c-section massage with Julie almost a year after having my daughter. The massage helped with my breathing, the tightness and also helped to smooth it. Julie’s advice is brilliant she helped me with getting my core and pelvic floor strength back safely, I still use the exercises and massage she taught me... highly recommend!”

C-section Scar Therapy Treatment