Personal Training

We understand that contacting a personal trainer can be a daunting process but we will take the time to understand your goals and motivations to ensure that we prepare the right programme for you.

About Personal Training

We also understand that people choose a personal trainer for a number of different reasons, whether it is a health goal, a weight loss goal or simply to have some support and motivation. So our first step is a consultation where we will meet to discuss your goals, nutrition, lifestyle, exercise history and any potential barriers that may stand in your way.

We will then prepare a bespoke program taking into account what type of training you enjoy, whether you have any health concerns we need to accommodate and what type of programming is going to be most supportive towards your goal.

Personal Training sessions are usually one hour long. In some circumstances we may suggest we do 2 half hour sessions.


“This course has been very educationally beneficial for me. I have learned a lot about my post natal body and what to do and not to do. Julie has been a great coach and clearly is very knowledgeable in this area!”

Holistic Core Restore® EveryWoman

Sam has changed me both physically and mentally. I suffer from anxiety and that had lead me to avoid any class based exercises and that made me pile on the pounds. I was reluctant to join a group but had heard how great Sam was. I have never looked back. She is calm and patient in her explanations of the exercises and always leads fun and challenging sessions. I am losing weight and feeling fitter and more mobile. I look forward to her classes which are so varied it’s exciting to see what she has in store for us next!

Holistic Core Restore® Every Woman

Calm, welcoming, relaxing - a real treat! Such a lovely mix of relaxation, hands-on things to do and a chance to socialise over a delicious lunch. All areas were amazing. Such care to detail. Just keep doing what you're doing, I will definitely be recommending. Thanks so much.

Love Retreat