Post Natal Massage
A post natal massage is quite possibly the nicest gift anyone could give a new mum. It’s 60 minutes of absolute body-fixing pleasure!
A post natal massage can offer not only the wonderful feeling of utter relaxation but it can also fix some rather tricky issues that new mums face:
- Reconnect with your breathing
- Release tension around your neck, shoulders and lower back
help relieve carpal tunnel pain
- Help improve quality of sleep
- Start to reconnect with your core and pelvic floor by allowing your body to move correctly and freely
By using some simple massage and trigger point techniques I can address key areas of tightness and discomfort and leave you feeling truly amazing! You’ll also be given some ‘homework’ to help keep your body feeling amazing.
60 minutes £55
Please get in touch to book your post natal massage…
Scar therapy is a very delicate treatment using a variety of massage and soft touch techniques to treat a scar or injury.
The benefits can be huge, ranging from:
– increased sensation⠀⠀⠀⠀⠀⠀⠀⠀⠀
– improved range of movement⠀⠀⠀⠀⠀⠀⠀⠀⠀
– decreased pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
– changed appearance of scar⠀⠀⠀⠀⠀⠀⠀⠀⠀
– reduced pulling or dragging feeling ⠀⠀⠀⠀⠀⠀⠀⠀
– improve connection⠀
It doesn’t matter how old or new your scar is, it can still be treated and can still get some beautiful results.⠀
Every scar is very different and therefore every treatment is bespoke to you and your scar. Your first appointment will consist of a detailed scar story – we’ll discuss pain, dragging, discomfort, loss of sensation, restricted range of movement and anything that concerns you about your scar. The treatment itself is very delicate, very soft and actually rather calming. You’ll then be given a treatment plan with some self massage techniques to continue on with at home to continue the improvements in your scar.
Some scars need just one treatment, others may need more attention.
Your initial appointment is £60, follow up treatments are £45.⠀⠀⠀⠀⠀⠀
If you have a scar that needs some TLC then please do get in touch.
C-Section Massage Therapy
C-section scars can cause pain, scar dragging, back pain and even pelvic floor and core dysfunction.
This beautiful 60 minute long treatment and will start with me assessing your breathing, the way your tummy, ribs and back move as you breathe. Scars often affect your breathing patterns which can have a huge knock on affect through the rest of your body. Once I have established what’s happening with your breath I will treat you using a variety of techniques including massage, soft tissue release and instrument assisted massage techniques.
Scar therapy is a very delicate, very gentle treatment. There should be no pain or discomfort, the techniques are incredibly light. Towards the end of the treatment you may given some exercises to help continue to heal your post natal and post surgery tummy.
I won’t just be treating your scar but also the area around your scar and wider. Scar healing truly is a ‘global’ issue meaning your c-section incision affects not just your lower abdomen but your whole body. At the end of our treatment I will give you some homework to help continue the work I have started.
First treatment £70
Follow up treatments £45
Please get in touch to book yours-section massage therapy treatment…
what our customers say
Sam goes above and beyond for all of us and is really understanding and lovely all of the time. She is able to adapt the session for whoever comes to suit their ability. She does this all in her stride and never fully knows who will be there at each workout group so needs to be able to adapt quickly. I wouldn't go to anyone else now that I know Sam. She makes you feel at ease right away and actually happy to exercise which is no easy feat!
Holistic Core Restore® Every Woman
Relaxing and rejuvenating. Lovely venue and food. I enjoyed the different workshops that I would not have otherwise tried.
Bliss, super relaxing, chilled and perfectly organised. Super informative with lots of practical tips and theory. I couldn't compliment it enough