Post Natal Massage
A post natal massage is quite possibly the nicest gift anyone could give a new mum. It’s 60 minutes of absolute body-fixing pleasure!
A post natal massage can offer not only the wonderful feeling of utter relaxation but it can also fix some rather tricky issues that new mums face:
- Reconnect with your breathing
- Release tension around your neck, shoulders and lower back
help relieve carpal tunnel pain
- Help improve quality of sleep
- Start to reconnect with your core and pelvic floor by allowing your body to move correctly and freely
By using some simple massage and trigger point techniques I can address key areas of tightness and discomfort and leave you feeling truly amazing! You’ll also be given some ‘homework’ to help keep your body feeling amazing.
60 minutes £55
Please get in touch to book your post natal massage…
Scar therapy is a very delicate treatment using a variety of massage and soft touch techniques to treat a scar or injury.
The benefits can be huge, ranging from:
– increased sensation⠀⠀⠀⠀⠀⠀⠀⠀⠀
– improved range of movement⠀⠀⠀⠀⠀⠀⠀⠀⠀
– decreased pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
– changed appearance of scar⠀⠀⠀⠀⠀⠀⠀⠀⠀
– reduced pulling or dragging feeling ⠀⠀⠀⠀⠀⠀⠀⠀
– improve connection⠀
It doesn’t matter how old or new your scar is, it can still be treated and can still get some beautiful results.⠀
Every scar is very different and therefore every treatment is bespoke to you and your scar. Your first appointment will consist of a detailed scar story – we’ll discuss pain, dragging, discomfort, loss of sensation, restricted range of movement and anything that concerns you about your scar. The treatment itself is very delicate, very soft and actually rather calming. You’ll then be given a treatment plan with some self massage techniques to continue on with at home to continue the improvements in your scar.
Some scars need just one treatment, others may need more attention.
Your initial appointment is £60, follow up treatments are £45.⠀⠀⠀⠀⠀⠀
If you have a scar that needs some TLC then please do get in touch.
C-Section Massage Therapy
C-section scars can cause pain, scar dragging, back pain and even pelvic floor and core dysfunction.
This beautiful 60 minute long treatment and will start with me assessing your breathing, the way your tummy, ribs and back move as you breathe. Scars often affect your breathing patterns which can have a huge knock on affect through the rest of your body. Once I have established what’s happening with your breath I will treat you using a variety of techniques including massage, soft tissue release and instrument assisted massage techniques.
Scar therapy is a very delicate, very gentle treatment. There should be no pain or discomfort, the techniques are incredibly light. Towards the end of the treatment you may given some exercises to help continue to heal your post natal and post surgery tummy.
I won’t just be treating your scar but also the area around your scar and wider. Scar healing truly is a ‘global’ issue meaning your c-section incision affects not just your lower abdomen but your whole body. At the end of our treatment I will give you some homework to help continue the work I have started.
First treatment £70
Follow up treatments £45
Please get in touch to book yours-section massage therapy treatment…
what our customers say
My scar feels smoother and firmer since the massage treament. It feels less uncomfortable and stuck
“I learnt much more about my body. It’s strengths and weaknesses, how to overcome my fears and have fun whilst engaging with my body. Julie is a gem! She knows her stuff and is passionate about it and that shows in her teachings”
Holistic Core Restore® Heat
“I had a c-section massage with Julie almost a year after having my daughter. The massage helped with my breathing, the tightness and also helped to smooth it. Julie’s advice is brilliant she helped me with getting my core and pelvic floor strength back safely, I still use the exercises and massage she taught me... highly recommend!”
C-section Scar Therapy Treatment