Post Natal Massage
A post natal massage is quite possibly the nicest gift anyone could give a new mum. It’s 60 minutes of absolute body-fixing pleasure!
A post natal massage can offer not only the wonderful feeling of utter relaxation but it can also fix some rather tricky issues that new mums face:
- Reconnect with your breathing
- Release tension around your neck, shoulders and lower back
help relieve carpal tunnel pain
- Help improve quality of sleep
- Start to reconnect with your core and pelvic floor by allowing your body to move correctly and freely
By using some simple massage and trigger point techniques I can address key areas of tightness and discomfort and leave you feeling truly amazing! You’ll also be given some ‘homework’ to help keep your body feeling amazing.
60 minutes £55
Please get in touch to book your post natal massage…
Scar therapy is a very delicate treatment using a variety of massage and soft touch techniques to treat a scar or injury.
The benefits can be huge, ranging from:
– increased sensation⠀⠀⠀⠀⠀⠀⠀⠀⠀
– improved range of movement⠀⠀⠀⠀⠀⠀⠀⠀⠀
– decreased pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
– changed appearance of scar⠀⠀⠀⠀⠀⠀⠀⠀⠀
– reduced pulling or dragging feeling ⠀⠀⠀⠀⠀⠀⠀⠀
– improve connection⠀
It doesn’t matter how old or new your scar is, it can still be treated and can still get some beautiful results.⠀
Every scar is very different and therefore every treatment is bespoke to you and your scar. Your first appointment will consist of a detailed scar story – we’ll discuss pain, dragging, discomfort, loss of sensation, restricted range of movement and anything that concerns you about your scar. The treatment itself is very delicate, very soft and actually rather calming. You’ll then be given a treatment plan with some self massage techniques to continue on with at home to continue the improvements in your scar.
Some scars need just one treatment, others may need more attention.
Your initial appointment is £70, follow up treatments are £45.⠀⠀⠀⠀⠀⠀
If you have a scar that needs some TLC then please do get in touch.
C-Section Massage Therapy
C-section scars can cause pain, scar dragging, back pain and even pelvic floor and core dysfunction.
This beautiful 60 minute long treatment and will start with me assessing your breathing, the way your tummy, ribs and back move as you breathe. Scars often affect your breathing patterns which can have a huge knock on affect through the rest of your body. Once I have established what’s happening with your breath I will treat you using a variety of techniques including massage, soft tissue release and instrument assisted massage techniques.
Scar therapy is a very delicate, very gentle treatment. There should be no pain or discomfort, the techniques are incredibly light. Towards the end of the treatment you may given some exercises to help continue to heal your post natal and post surgery tummy.
I won’t just be treating your scar but also the area around your scar and wider. Scar healing truly is a ‘global’ issue meaning your c-section incision affects not just your lower abdomen but your whole body. At the end of our treatment I will give you some homework to help continue the work I have started.
First treatment £70
Follow up treatments £45
Please get in touch to book yours-section massage therapy treatment…
what our customers say
“I feel physically stronger and healthier with more motivation. Good to be working on my pelvic floor to get towards my end goal of feeling comfortable on a run”
Holistic Core Restore® Heat
Working with Julie has definitely been the most enjoyable thing about the course. She is so knowledgable and enthusiastic about what she does and very generous with her time and skills. As well as being warm and friendly Julie has made the sessions fun, I'm not sure I've ever looked forward to exercising so much! Thank you!
Calm, Peaceful and Informative. Loved the calm pace of the day. The food, atmosphere, venue and level of care was excellent. As usual Julie and Sam go above and beyond. They have created such a wonderful experience.