Have you recently had a c-section?
Do you feel unsure as to how to look after your scar?
Do you want to know how to return to exercise safely?
Do you want to learn how to massage your scar?
Join Julie Holl, Scar Therapist and Post Natal Exercise Specialist for a 90 minute C-section Scar Recovery workshop on Saturday 11th March at 10.30am.
During this workshop Julie will…
- Teach you how to massage your own scar
- Explain how to return to exercise safely and what to do at what stage of recovery
- Discuss nutrition to help with your healing journey
- Teach you some core and pelvic floor exercises that are safe to do post surgery
Numbers are strictly limited for this incredible workshop so book your place today.
This is suitable for women who have had a c-section at least 8 week ago. There is no upper end to when you can do scar therapy, so if you scar is 40 years old and still causes you discomfort or you’d like to leanr more about scar therapy then you are more than welcome to join us too.