Meet, Talk, Move – a workshop for women in menopause, 10th March 10.45-1pm, hosted by Bridget who is a registered Dance Movement Psychotherapist

Sunday 10th March, 10.45-1.00, Yurt 2

Alongside some uncomfortable physical changes, menopause may challenge our sense of self. Yet, it can also bring opportunities to explore who we are with new freedoms and insight.

Join Bridget Poulter in this confidential workshop and share your body’s story. Create and connect with movement, art, music and words, celebrating all that you are and can be. 

No dance experience required, only curiosity in expressing thoughts and feelings within a creative, compassionate space. Guided relaxation included.

Bridget is passionate about using a non-pharma approach to managing the impact this universal yet intensely personal transition can bring. 

10 places only. £25 per person.

To book or for more information contact: Bridget Poulter on bridgetdmp@gmail.com or 07766 086183

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