Tuesday 19th July: C-section Recovery Workshop

Date: Tuesday 19th July 7.30pm

Around 1 in 4 births in the UK are a c-section delivery. C-sections can be elected or emergency. Some c-section births are blissful, calming and truly wonderful experiences, others may experience an incredibly traumatic birth that leaves lasting effects.

During this 90 minute workshop with Julie, our scar therapist and post natal specialist, you will learn:

– About your scar and the different stages of the healing process

– Massage techniques to soften your scar and to encourage good healing

– Exercises to reconnect your core following surgery

– Nutrition to support your recovery

– Stretching to release the typical post natal aches and pains

To book your place click this link: https://goteamup.com/p/711211-happy-body-project-ltd/courses/72978/

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