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Home
Holistic Core Restore®
About us
Our Team
Services
Classes
Personal Training
Retreats
Meet Our Experts
Events
Member Pages
Happy Barre Members
Holistic Core Restore Heat Members
Hot Strength Members
Fit to Run Members
Back Pain Solutions Members
Contact
07808 739651
Hot Strength Members Page
Pre Recorded Videos
Zoom Barre
Pre Recorded Videos
Bonus workout 1 - 30 minutes
Bonus workout 2 - 25 minutes
Bonus workout 3 - 30 minutes
Bonus workout 4 - 35 minutes
Bonus workout 5 - 30 minutes
Bonus workout 6 - 30 minutes
Bonus workout 7 - 30 minutes
Bonus workout 8 - 40 minutes
Bonus core work - 6 minutes
Bonus core work -
6 minutes
Yoga inspired stretch - 13 minutes
Release Floor Work -
14 minutes
Mindful Meditation -
9 minutes
Release Standing Work - 20 minutes
Yoga stretch -
14 minutes
Kettle bell Tabata Workout - 30 min
Dynamic Core - 20 minutes
Double Tabata - 60 minutes
Tabata workout (live recording)
Tabata workout (live recording)
Tabata
(live recording)
HIIT (live recording)
Dynamic Power (live recording)
Ultra circuit (live recording)
Turkish Get Ups
Exercise Alternatives
Tabata workout(live recording)
Stretch & Relax
Stretch & Relax
Stretch & Relax
Zoom Videos
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Bonus workout (Monday 20th Dec)
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