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Pre Recorded Videos
Zoom Recordings
Pre Recorded Videos
Bonus workout 1 - 30 minutes
Bonus workout 2 - 25 minutes
Bonus workout 3 - 30 minutes
Bonus workout 4 - 35 minutes
Bonus workout 5 - 30 minutes
Bonus workout 6 - 30 minutes
Bonus workout 7 - 30 minutes
Bonus workout 8 - 40 minutes
Bonus core work - 6 minutes
Bonus core work -
6 minutes
Yoga inspired stretch - 13 minutes
Release Floor Work -
14 minutes
Mindful Meditation -
9 minutes
Release Standing Work - 20 minutes
Yoga stretch -
14 minutes
Kettle bell Tabata Workout - 30 min
Dynamic Core - 20 minutes
Double Tabata - 60 minutes
Tabata workout (live recording)
Tabata workout (live recording)
Tabata
(live recording)
HIIT (live recording)
Dynamic Power (live recording)
Ultra circuit (live recording)
Turkish Get Ups
Exercise Alternatives
Tabata workout(live recording)
Stretch & Relax
Stretch & Relax
Stretch & Relax
Zoom Videos
1st November 2023
15th November 2023
22nd november 2023
29th November 2023
4th October 2023
11th October 2023
18th October 2023
25th October 2023
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