Pre Recorded Videos

Bonus workout 1 - 30 minutes

Bonus workout 2 - 25 minutes

Bonus workout 3 - 30 minutes

Bonus workout 4 - 35 minutes

Bonus workout 5 - 30 minutes

Bonus workout 6 - 30 minutes

Bonus workout 7 - 30 minutes

Bonus workout 8 - 40 minutes

Bonus core work - 6 minutes

Bonus core work -
6 minutes

Yoga inspired stretch - 13 minutes

Release Floor Work -
14 minutes

Mindful Meditation -
9 minutes

Release Standing Work - 20 minutes

Yoga stretch -
14 minutes

Kettle bell Tabata Workout - 30 min

Dynamic Core - 20 minutes

Double Tabata - 60 minutes

Tabata workout (live recording)

Tabata workout (live recording)

Tabata
(live recording)

HIIT (live recording)

Dynamic Power (live recording)

Ultra circuit (live recording)

Turkish Get Ups

Exercise Alternatives

Tabata workout(live recording)

Stretch & Relax

Stretch & Relax

Stretch & Relax

Zoom Videos

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bonus workout (Monday 20th Dec)