Holistic Core Restore®
Both Julie and Sam are trained using the Holistic Core Restore® program which proudly presents 11 dedicated-to-Women’s-Wellness programmes guaranteed to make your journey through all the female life-phases smoother.
From pregnancy fitness to birth preparation, post natal recovery and pelvic-floor-friendly fat loss fitness, to finding strategies using exercise, relaxation and nutrition for an easier journey through menopause and life after a hysterectomy.
Pregnancy and Post Natal:
Bespoke Exercise Solutions:
Menopause:
Stretch, release and calm:
Post surgery rehabilitation:
Testimonials
The scar massage was amazing, Julie is great at making you feel at ease and defintely knows her stuff.
Scar Therapy
"I cannot think of anyway the programme could be improved, it really has changed my life. Thank you Julie!!”
Holistic Core Restore® Heat
“I learnt much more about my body. It’s strengths and weaknesses, how to overcome my fears and have fun whilst engaging with my body. Julie is a gem! She knows her stuff and is passionate about it and that shows in her teachings”
Holistic Core Restore® Heat