Holistic Core Restore®
Both Julie and Sam are trained using the Holistic Core Restore® program which proudly presents 11 dedicated-to-Women’s-Wellness programmes guaranteed to make your journey through all the female life-phases smoother.
From pregnancy fitness to birth preparation, post natal recovery and pelvic-floor-friendly fat loss fitness, to finding strategies using exercise, relaxation and nutrition for an easier journey through menopause and life after a hysterectomy.
Pregnancy and Post Natal:
Bespoke Exercise Solutions:
Menopause:
Stretch, release and calm:
Post surgery rehabilitation:
Testimonials
“This course has been very educationally beneficial for me. I have learned a lot about my post natal body and what to do and not to do. Julie has been a great coach and clearly is very knowledgeable in this area!”
Holistic Core Restore® EveryWoman
Calm, welcoming, relaxing - a real treat! Such a lovely mix of relaxation, hands-on things to do and a chance to socialise over a delicious lunch. All areas were amazing. Such care to detail. Just keep doing what you're doing, I will definitely be recommending. Thanks so much.
Love Retreat
The course was amazing, not only did I have a c section but also diastasis. Julie helped me no end not only physically but was a great support and gave me all the motivation and belief that I could fix things. My core is so much stronger, my diastasis reduced significantly, I can fit back into most of my old clothes again and I'm now able to begin normal exercise, I can't thanks Julie and the team enough.
Holistic Core Restore® C-section Recovery