Holistic Core Restore® Rel-ease
Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.
About the course
Introducing HCR Rel-ease! This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!
Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.
Holistic Core Restore® Release combines some yoga techniques with Pilates and some scientific based myofascial releases. Using this variety of techniques allows us to truly stretch and mobilise the body giving you pain relief, improved posture and improved circulation……not to mention some CALM!
Using massage balls and stretchy exercise bands we will work our way from the feet up to the head, stretching and realigning as we go.
what our ladies say
“I learnt much more about my body. It’s strengths and weaknesses, how to overcome my fears and have fun whilst engaging with my body. Julie is a gem! She knows her stuff and is passionate about it and that shows in her teachings”
Holistic Core Restore® Heat
Bliss! Super relaxing, chilled and perfectly organised Super informative, lots of practical tips and theory. I couldn't compliment it enough!
Sleep Retreat
Calm, welcoming, relaxing - a real treat! Such a lovely mix of relaxation, hands-on things to do and a chance to socialise over a delicious lunch. All areas were amazing. Such care to detail. Just keep doing what you're doing, I will definitely be recommending. Thanks so much.
Love Retreat