Holistic Core Restore® Rel-ease

Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.

About the course

Introducing HCR Rel-ease! This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!
Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.

Holistic Core Restore® Release combines some yoga techniques with Pilates and some scientific based myofascial releases. Using this variety of techniques allows us to truly stretch and mobilise the body giving you pain relief, improved posture and improved circulation……not to mention some CALM!

Using massage balls and stretchy exercise bands we will work our way from the feet up to the head, stretching and realigning as we go.

what our ladies say

My scar feels smoother and firmer since the massage treament. It feels less uncomfortable and stuck

Scar Therapy

I have improved posture and better general fitness, and started to heal diastasis. As usual, lovely to see Julie and be spurred on by her enthusiasm! I feel stronger in a short space of time and can see some progress in diastasis healing.

Holistic Core Restore® Diastasis Recti Healing

It was amazing! Loved every minute. PERFECT!

Love Retreat

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