Holistic Core Restore® Rel-ease
Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.
About the course
Introducing HCR Rel-ease! This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!
Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.
Holistic Core Restore® Release combines some yoga techniques with Pilates and some scientific based myofascial releases. Using this variety of techniques allows us to truly stretch and mobilise the body giving you pain relief, improved posture and improved circulation……not to mention some CALM!
Using massage balls and stretchy exercise bands we will work our way from the feet up to the head, stretching and realigning as we go.
what our ladies say
I have improved posture and better general fitness, and started to heal diastasis. As usual, lovely to see Julie and be spurred on by her enthusiasm! I feel stronger in a short space of time and can see some progress in diastasis healing.
Holistic Core Restore® Diastasis Recti Healing
“I feel stronger and leaner. After 3 children my pelvic floor is stronger and has had some much needed strengthening!”
Holistic Core Restore® Heavy
The course was amazing, not only did I have a c section but also diastasis. Julie helped me no end not only physically but was a great support and gave me all the motivation and belief that I could fix things. My core is so much stronger, my diastasis reduced significantly, I can fit back into most of my old clothes again and I'm now able to begin normal exercise, I can't thanks Julie and the team enough.
Holistic Core Restore® C-section Recovery