Holistic Core Restore® Rel-ease

Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.

About the course

Introducing HCR Rel-ease! This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!
Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.

Holistic Core Restore® Release combines some yoga techniques with Pilates and some scientific based myofascial releases. Using this variety of techniques allows us to truly stretch and mobilise the body giving you pain relief, improved posture and improved circulation……not to mention some CALM!

Using massage balls and stretchy exercise bands we will work our way from the feet up to the head, stretching and realigning as we go.

what our ladies say

“It's the first exercise class I've enjoyed and looked forward to in years. Julie is a great teacher too which has made it even more enjoyable”

Holistic Core Restore® Heat

“I had a c-section massage with Julie almost a year after having my daughter. The massage helped with my breathing, the tightness and also helped to smooth it. Julie’s advice is brilliant she helped me with getting my core and pelvic floor strength back safely, I still use the exercises and massage she taught me... highly recommend!”

C-section Scar Therapy Treatment

Qualifications: HPD in Cognitive Hypnotherapy NLP practitioner Member of Professional Associations: NCH national Council of Hypnotherapists QCHPA Quest Cognitive Hypnotherapists Association Services: Help with anxiety, confidence issues, pain relief, phobias, limiting beliefs……etc  "Having spent the majority of my working career within the armed forces and emergency services, I recognise the challenges that can impact the mental wellbeing of men and women in that line of work.  I qualified as a Cognitive Hypnotherapist to help my friends and colleagues and have now decided to take my passion to the outside world. I love the idea of the Happy Body Project. I want my clients to feel relaxed and see the studios as a haven from the stresses of the outside world. I believe that is offers something special and look forward to joining the other specialists involved in the project. Thanks to Julie, Sam and the team for having this wonderful vision and for all the hard work that they have put into it." 

Andy Whelan

Cognitive Therapist