Holistic Core Restore® Recovery

The HCR® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life following a hysterectomy or pelvic organ prolapse surgery. Ultimately, not moving isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health and independence.

About the course

HCR® Recovery isn’t simply a ‘fitness programme’.  We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be supported in your life with a POP Diagnosis.

It’s a fully HOLISTIC foundation to your future health.  We’ll educate you about your surgery and make the science very simple.  We’ll teach you to lift and manage pressure in your core for LIFE.  We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health!

8 one to one sessions which may include pelvic floor and core exercises, massage therapy, stretches and release work. It is completely tailored to your needs and designed to ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs.

Holistic Core Restore® Recovery is for women who have had a hysterectomy or other abdominal surgery. It is also for women who are either living Pelvic Organ Prolapse (POP) or recovering from POP surgery who know they need to return to a ‘moving life’ but want to do so in a way that is respectful and supportive of their new ‘health status’.

Click on this link and we will get in touch with you to book your first appointment Once you have registered you will be asked to complete a health questionnaire that will help us understand your body better. You will then receive login details for the Holistic Core Restore® Members area.

what our ladies say

Julie worked wonders on my scar. She worked around the area and I could feel the knots and tightness reduce immediately

Scar Therapy

I have improved posture and better general fitness, and started to heal diastasis. As usual, lovely to see Julie and be spurred on by her enthusiasm! I feel stronger in a short space of time and can see some progress in diastasis healing.

Holistic Core Restore® Diastasis Recti Healing

“This course has been very educationally beneficial for me. I have learned a lot about my post natal body and what to do and not to do. Julie has been a great coach and clearly is very knowledgeable in this area!”

Holistic Core Restore® EveryWoman