Holistic Core Restore® Recovery

The HCR® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life following a hysterectomy or pelvic organ prolapse surgery. Ultimately, not moving isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health and independence.

About the course

HCR® Recovery isn’t simply a ‘fitness programme’.  We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be supported in your life with a POP Diagnosis.

It’s a fully HOLISTIC foundation to your future health.  We’ll educate you about your surgery and make the science very simple.  We’ll teach you to lift and manage pressure in your core for LIFE.  We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health!

8 one to one sessions which may include pelvic floor and core exercises, massage therapy, stretches and release work. It is completely tailored to your needs and designed to ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs.

Holistic Core Restore® Recovery is for women who have had a hysterectomy or other abdominal surgery. It is also for women who are either living Pelvic Organ Prolapse (POP) or recovering from POP surgery who know they need to return to a ‘moving life’ but want to do so in a way that is respectful and supportive of their new ‘health status’.

Click on this link and we will get in touch with you to book your first appointment Once you have registered you will be asked to complete a health questionnaire that will help us understand your body better. You will then receive login details for the Holistic Core Restore® Members area.

what our ladies say

“Julie is an excellent personal trainer and gives a lot of one to one attention to ensure everyone obtains the best from each exercise.  She's very motivational, inspirational and is happy to talk openly about post-natal issues and so puts everyone at ease. She makes the class fun too!”

Holistic Core Restore® Heat

“It's the first exercise class I've enjoyed and looked forward to in years. Julie is a great teacher too which has made it even more enjoyable”

Holistic Core Restore® Heat

Wonderful, Educational, Relaxing It exceeded my expectations. I didn't really know what to expect but I feel so much more informed and it's lovely to come away with knowledge as well as having a lovely day. Run another one so I can come back!

Sleep Retreat

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