Holistic Core Restore® MenoWoman

Welcome to MenoWoman® our MAGICAL combination of Peri-to-Post Menopause Pelvic Health programming and wider care for women transitioning through Midlife.

About the course

Ultimately, Pelvic Health changes during the Peri-to-Post Menopause transition and it’s often a time when women start to notice a change in how their body works in terms of continence, sexual health and overall pelvic wellness. Compounded by other Menopausal symptoms, this is also often a time when women need a little extra education, support and sisterhood to navigate a changing bodily terrain in order to empower their deepest help.

If this speaks to you then you’re in the right place! MenoWoman® is a 7 week journey to your best Peri-to-Post Menopause Pelvic and overall wellbeing. Our beautiful gift to you full of information and skills that will last you a lifetime.

This course is available in small groups as well as on a one to one basis.

7 1:1 or small group sessions covering the following subjects…..

Week 1: Soothe (Your Nervous System) – Change and hormonal health starts with a calm nervous system

Week 2: Soft Tissue Work – roll, bend and stretch your way to better alignment and a soothed nervous system

Week 3: Stunning Stools – For OUTSTANDING Hormonal and Pelvic Health, ALL the top tips

Week 4: Sugar Sleuthing – Reversing Insulin Resistance and identifying emotional and unconscious consumption

Week 5: Sleep Sleuthing – Optimising sleep is the gateway to a better brain, energy, waistline, better decision-making and mental wellbeing – A good nights sleep starts when you wake up!

Week 6: Writing your radical ‘Self-Care’ plan

Week 7: Consolidate, Review and Begin Your Journey!

You’re a Peri-to-Post Menopausal woman seeking POSITIVE support and guidance regarding your changing Pelvic Health

You’d like to either work with a Coach 1:1 or in a small group (in person or via Zoom) to have a deep dive focus on your Pelvic Health and your Meno journey

Click on this link and we will get in touch with you to book your first appointment

Once you have registered you will be asked to complete a health questionnaire that will help us understand your body better. You will then receive login details for the Holistic Core Restore® Members area.

If you are interested in doing a small group course then please get in touch with to us to find out when the next 7 week course starts.

what our ladies say

The scar massage was amazing, Julie is great at making you feel at ease and defintely knows her stuff.

Scar Therapy

“I feel stronger and leaner.  After 3 children my pelvic floor is stronger and has had some much needed strengthening!”

Holistic Core Restore® Heavy

Amazing! It exceeded my expectations. Such a thoughtful schedule. So well organised and executed. Great food. Do it more often PLEASE!

Love Retreat