Holistic Core Restore® Heavy

In HCR ‘Heavy’, we provide the gateway programming for women who want to return to or start more advanced fitness that involves running, jumping, impact and lifting weights in a heavy and dynamic fashion.

About the course

These group classes are filled with energy, sweat and laughter. We lift bar bells, dumb bells and swing kettle bells but all programmed in the safest possible manner to ensure you are safe and your core and pelvic floor are kept strong. During your 6 week course we will start with low impact, body weight training then over the coming weeks you will learn to lift heavier weights, to move differently and you’ll learn how to engage your core correctly, keeping you injury and pain free!

6 small group sessions with a Holistic Core Restore® coach.

Access to theHCR Heavy members area where you’ll find videos of pre-recorded strength based workouts, soft tissue/self massage work and core and pelvic floor exercises for you to do at home

Women wanting more from their workout, but who still need to be mindful of their core and pelvic floor.

Women wanting to get stronger or fitter for the sport they love or to be able to enjoy exercise and activity with their children/nieces/nephews or grand children
Women wanting to learn how to lift weights safely, effectively and with a coaches support.

This program is a 6 week course, so please get in touch with us to find out when the next course starts. Courses run throughout the year.

what our ladies say

What did you enjoy most about the course? "Julie's motivation and enthusiasm for well-being and doing it the 'right' way for our healing bodies"

Holistic Core Restore® EveryWoman

Sam goes above and beyond for all of us and is really understanding and lovely all of the time. She is able to adapt the session for whoever comes to suit their ability. She does this all in her stride and never fully knows who will be there at each workout group so needs to be able to adapt quickly. I wouldn't go to anyone else now that I know Sam. She makes you feel at ease right away and actually happy to exercise which is no easy feat!

Holistic Core Restore® Every Woman

“This course has been very educationally beneficial for me. I have learned a lot about my post natal body and what to do and not to do. Julie has been a great coach and clearly is very knowledgeable in this area!”

Holistic Core Restore® EveryWoman

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