Holistic Core Restore® Heavy

In HCR ‘Heavy’, we provide the gateway programming for women who want to return to or start more advanced fitness that involves running, jumping, impact and lifting weights in a heavy and dynamic fashion.

About the course

These group classes are filled with energy, sweat and laughter. We lift bar bells, dumb bells and swing kettle bells but all programmed in the safest possible manner to ensure you are safe and your core and pelvic floor are kept strong. During your 6 week course we will start with low impact, body weight training then over the coming weeks you will learn to lift heavier weights, to move differently and you’ll learn how to engage your core correctly, keeping you injury and pain free!

6 small group sessions with a Holistic Core Restore® coach.

Access to theHCR Heavy members area where you’ll find videos of pre-recorded strength based workouts, soft tissue/self massage work and core and pelvic floor exercises for you to do at home

Women wanting more from their workout, but who still need to be mindful of their core and pelvic floor.

Women wanting to get stronger or fitter for the sport they love or to be able to enjoy exercise and activity with their children/nieces/nephews or grand children
Women wanting to learn how to lift weights safely, effectively and with a coaches support.

This program is a 6 week course, so please get in touch with us to find out when the next course starts. Courses run throughout the year.

what our ladies say

Sam’s classes are designed to increase your ability, to push your comfort zone boundaries, but not so much you can’t do it, and when you do manage it she is so proud of you and tells you. She is clear with her instruction and will always adjust your posture if she can see it isn’t correct, and if your posture is good she makes sure you know it is. I’ve done a couple of one to one sessions with Sam, and she motivates you when you think you can’t do it. I love going to the classes, and Sam is a great coach. 

Holistic Core Restore® Every Woman

Heavenly, Homely, Thoughtful. I learnt so much and none of it was daunting or challenging - everything would be achievable to redo and build a habit at home.

Sleep Retreat

Amazing, enjoyed it all. Would highly recommend it. It fulfilled my expectations and more. Felt very welcome, food was amazing, Yurts are stunning, lovely warm atmosphere. Defintely would recommend to friends and family.

Love Retreat