Holistic Core Restore® Heavy

In HCR ‘Heavy’, we provide the gateway programming for women who want to return to or start more advanced fitness that involves running, jumping, impact and lifting weights in a heavy and dynamic fashion.

About the course

These group classes are filled with energy, sweat and laughter. We lift bar bells, dumb bells and swing kettle bells but all programmed in the safest possible manner to ensure you are safe and your core and pelvic floor are kept strong. During your 6 week course we will start with low impact, body weight training then over the coming weeks you will learn to lift heavier weights, to move differently and you’ll learn how to engage your core correctly, keeping you injury and pain free!

6 small group sessions with a Holistic Core Restore® coach.

Access to theHCR Heavy members area where you’ll find videos of pre-recorded strength based workouts, soft tissue/self massage work and core and pelvic floor exercises for you to do at home

Women wanting more from their workout, but who still need to be mindful of their core and pelvic floor.

Women wanting to get stronger or fitter for the sport they love or to be able to enjoy exercise and activity with their children/nieces/nephews or grand children
Women wanting to learn how to lift weights safely, effectively and with a coaches support.

This program is a 6 week course, so please get in touch with us to find out when the next course starts. Courses run throughout the year.

what our ladies say

Working with Julie has definitely been the most enjoyable thing about the course. She is so knowledgable and enthusiastic about what she does and very generous with her time and skills. As well as being warm and friendly Julie has made the sessions fun, I'm not sure I've ever looked forward to exercising so much! Thank you!

Qualifications: HPD in Cognitive Hypnotherapy NLP practitioner Member of Professional Associations: NCH national Council of Hypnotherapists QCHPA Quest Cognitive Hypnotherapists Association Services: Help with anxiety, confidence issues, pain relief, phobias, limiting beliefs……etc  "Having spent the majority of my working career within the armed forces and emergency services, I recognise the challenges that can impact the mental wellbeing of men and women in that line of work.  I qualified as a Cognitive Hypnotherapist to help my friends and colleagues and have now decided to take my passion to the outside world. I love the idea of the Happy Body Project. I want my clients to feel relaxed and see the studios as a haven from the stresses of the outside world. I believe that is offers something special and look forward to joining the other specialists involved in the project. Thanks to Julie, Sam and the team for having this wonderful vision and for all the hard work that they have put into it." 

Andy Whelan

Cognitive Therapist

I had 6 one-to-one sessions with Julie and she was absolutely brilliant.  We worked on strengthening the core and pelvis to reduce pain of the symphysis pubis. There has definitely been an improvement

Holistic Core Restore® EveryWoman