Holistic Core Restore® Heat

In the ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!

About the course

It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.
Using light weights and resistance bands this workout is suitable for almost all women wanting to feel energised by their workout rather than exhausted

  • Six small group classes (maximum of 10 ladies)
  • Online members area with on demand access to exercise videos, stretch sequences and self care and relaxation videos

It’s perfect for
– post natal women
– women returning to exercise
– women who don’t want to run, jump or do burpees!
– women wanting to feel energised rather than exhausted after exercise

The next course starts on Thursday 2st April at 9.30am at our Wellness Centre near Wilstead.

It is £66 for the course.

what our ladies say

Relaxing and rejuvenating. Lovely venue and food. I enjoyed the different workshops that I would not have otherwise tried.

Love Retreat

“I'm not sure if this is the fourth or fifth time I have done Heat with Julie - having done it after having my first and second child!!! Absolutely brilliant - Great for all round fitness and getting confident with exercise again.”

Holistic Core Restore® Heat

“I feel stronger and leaner.  After 3 children my pelvic floor is stronger and has had some much needed strengthening!”

Holistic Core Restore® Heavy

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