Holistic Core Restore® Heat

In the ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!

About the course

It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.
Using light weights and resistance bands this workout is suitable for almost all women wanting to feel energised by their workout rather than exhausted

  • Six small group classes (maximum of 10 ladies)
  • Online members area with on demand access to exercise videos, stretch sequences and self care and relaxation videos

It’s perfect for
– post natal women
– women returning to exercise
– women who don’t want to run, jump or do burpees!
– women wanting to feel energised rather than exhausted after exercise

The next course starts on Thursday 2st April at 9.30am at our Wellness Centre near Wilstead.

It is £66 for the course.

what our ladies say

Calm, welcoming, relaxing - a real treat! Such a lovely mix of relaxation, hands-on things to do and a chance to socialise over a delicious lunch. All areas were amazing. Such care to detail. Just keep doing what you're doing, I will definitely be recommending. Thanks so much.

Love Retreat

“Julie's classes manage to deliver a unique balance of focus, determination and challenging myself at the same time as relaxing, unwinding and enjoying the company of other like minded ladies”

Holistic Core Restore® Heat

"After having twins 2 years ago and subsequently discovering I had a diastasis recti I heard about the wonders of Julie Holl! I hadn’t exercised for 7.5 years when I started training with Julie in May 2017 and within 7 weeks she had closed up my diastasis to less than 2cm from 5cm. I feel the fittest I have ever been and love her classes - they are super varied so you never get bored.”

HCR Diastasis Recti Healing

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