Holistic Core Restore® Heat

In the ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!

About the course

It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.
Using light weights and resistance bands this workout is suitable for almost all women wanting to feel energised by their workout rather than exhausted

Six small group classes (maximum of 10 ladies)
Online members area with on demand access to exercise videos, stretch sequences and self care and relaxation videos

It’s perfect for
– post natal women
– women returning to exercise
– women who don’t want to run, jump or do burpees!
– women wanting to feel energised rather than exhausted after exercise

This program is a 6 week course, so please get in touch with us to find out when the next course starts. Courses run throughout the year.

what our ladies say

“The course has not only made me feel fitter but also lots more confident.  Julie has been fantastic and I am looking forward to taking the next step in my fitness journey!”

Holistic Core Restore® EveryWoman

“I had a c-section massage with Julie almost a year after having my daughter. The massage helped with my breathing, the tightness and also helped to smooth it. Julie’s advice is brilliant she helped me with getting my core and pelvic floor strength back safely, I still use the exercises and massage she taught me... highly recommend!”

C-section Scar Therapy Treatment

“This course has been very educationally beneficial for me. I have learned a lot about my post natal body and what to do and not to do. Julie has been a great coach and clearly is very knowledgeable in this area!”

Holistic Core Restore® EveryWoman