Holistic Core Restore® Heat

In the ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!

About the course

It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.
Using light weights and resistance bands this workout is suitable for almost all women wanting to feel energised by their workout rather than exhausted

  • Six small group classes (maximum of 10 ladies)
  • Online members area with on demand access to exercise videos, stretch sequences and self care and relaxation videos

It’s perfect for
– post natal women
– women returning to exercise
– women who don’t want to run, jump or do burpees!
– women wanting to feel energised rather than exhausted after exercise

The next course starts on Thursday 2st April at 9.30am at our Wellness Centre near Wilstead.

It is £66 for the course.

what our ladies say

Sam has changed me both physically and mentally. I suffer from anxiety and that had lead me to avoid any class based exercises and that made me pile on the pounds. I was reluctant to join a group but had heard how great Sam was. I have never looked back. She is calm and patient in her explanations of the exercises and always leads fun and challenging sessions. I am losing weight and feeling fitter and more mobile. I look forward to her classes which are so varied it’s exciting to see what she has in store for us next!

Holistic Core Restore® Every Woman

It's been a treat that I hadn't realised how much I needed. My expectations were exceeded. I loved the opportunity to try something new in a very lovely environment. Food - excellent. Venue - really positive experience. Atmosphere and level of care/attention to detail - very happy with all of it.

Love Retreat

How was the course beneficial to you? "Increase in strength and overall confidence to complete the activities in each session which has definitely helped my post-pregnancy self esteem.”

Holistic Core Restore® EveryWoman