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Holistic Core Restore®
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Home
Holistic Core Restore®
About us
Our Team
Services
Classes
Personal Training
Retreats
Meet Our Experts
Events
Member Pages
Happy Barre Members
Holistic Core Restore Heat Members
Hot Strength Members
Fit to Run Members
Back Pain Solutions Members
Contact
07808 739651
Holistic Core Restore® HEAT Members Page
Pre Recorded Videos
Zoom Barre
Pre Recorded Videos
Those marked with a * can be performed as a circuit so can be repeated 2, 3, 4 or 5 times
HCR Heat HIIT - 8 minutes*
HCR Heat Stability - 12 minutes*
HCR Heat workout - 20 minutes
Pelvic floor exercises - 10 minutes
HCR Release Standing Work - 20 mins
HCR Release Floor Work - 15 minutes
Yoga inspired stretch - 13 minutes
HCR Heat band workout - 9 minutes*
Mindful Meditation -
8 minutes
HCR Heat workout
9 minutes*
HCR Heat bodyweight workout - 6 mins*
HCR Heat weights workout - 6 mins*
Yoga Stretch -
12 minutes
Yoga Stretch -
13 minutes
HCR Core Synergy Exercises - 5 minutes
Bonus workout 1
Bonus workout 2
Bonus workout 3
Bonus workout 4
Bonus workout 5
Bonus workout 6
Glute bridge combinations - 3 minutes
Foot mobilisers
Lumbar Spine Mobility
Zoom Videos
Wednesday 6th October - Week 1
Wednesday 13th October - Week 2
Wednesday 27th October - Week 3
Wednesday 3rd November - Week 4
Wednesday 10th November - Week 5
Wednesday 17th November - Week 6
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