Holistic Core Restore® HEAT Members Page

Pre Recorded Videos

Those marked with a * can be performed as a circuit so can be repeated 2, 3, 4 or 5 times

HCR Heat HIIT - 8 minutes*

HCR Heat Stability - 12 minutes*

HCR Heat workout - 20 minutes

Pelvic floor exercises - 10 minutes

HCR Release Standing Work - 20 mins

HCR Release Floor Work - 15 minutes

Yoga inspired stretch - 13 minutes

HCR Heat band workout - 9 minutes*

Mindful Meditation -
8 minutes

HCR Heat workout
9 minutes*

HCR Heat bodyweight workout - 6 mins*

HCR Heat weights workout - 6 mins*

Yoga Stretch -
12 minutes

Yoga Stretch -
13 minutes

HCR Core Synergy Exercises - 5 minutes

Bonus workout 1

Bonus workout 2

Bonus workout 3

Bonus workout 4

Bonus workout 5

Bonus workout 6

Glute bridge combinations - 3 minutes

Foot mobilisers

Lumbar Spine Mobility

Zoom Videos

Wednesday 6th October - Week 1

Wednesday 13th October - Week 2

Wednesday 27th October - Week 3

Wednesday 3rd November - Week 4

Wednesday 10th November - Week 5

Wednesday 17th November - Week 6