Holistic Core Restore® Express
Holistic Core Restore ® ‘Express’ takes EVERYTHING that is wonderful about our original Every Woman programme and adds the power of Whole Body Vibration to really help you deeply reconnect with your Core/Pelvic Floor and whole body exercise with incredible time efficiency and results.
About the course
Whole Body Vibration is also excellent for improving muscle mass without lifting ADDITIONAL weights and therefore improving your muscle mass and metabolism, helping you balance better, improve your bone health and your cardiovascular fitness. Overall, a brilliant addition to an already successful program that busy women everywhere truly appreciate as part of their commitment to lifelong health and vitality.
- Six one to one bespoke sessions to help you connect with your entire body, especially your core and pelvic floor
- All the kit you need to complete the sessions both in person and at home
- Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6
Practically every woman would benefit from this program, whether you are newly post natal or approaching or have been through the menopause. There is no better time to start looking after your core and pelvic floor than right now.
Due to the nature of the Power Plate there are some conditions that are contra-indicated for the Power Plate. These include Osteoporosis, pregnant ladies, people going through cancer treatment, migraine sufferers, people with a pacemaker and people with epilepsy.
If you are unsure then please talk to us and we can happily guide you to the correct program.
what our ladies say
Relaxing and rejuvenating. Lovely venue and food. I enjoyed the different workshops that I would not have otherwise tried.
Amazing, enjoyed it all. Would highly recommend it. It fulfilled my expectations and more. Felt very welcome, food was amazing, Yurts are stunning, lovely warm atmosphere. Defintely would recommend to friends and family.
“I feel stronger and leaner. After 3 children my pelvic floor is stronger and has had some much needed strengthening!”
Holistic Core Restore® Heavy