Holistic Core Restore® Express

Holistic Core Restore ® ‘Express’ takes EVERYTHING that is wonderful about our original Every Woman programme and adds the power of Whole Body Vibration to really help you deeply reconnect with your Core/Pelvic Floor and whole body exercise with incredible time efficiency and results.

About the course

Whole Body Vibration is also excellent for improving muscle mass without lifting ADDITIONAL weights and therefore improving your muscle mass and metabolism, helping you balance better, improve your bone health and your cardiovascular fitness. Overall, a brilliant addition to an already successful program that busy women everywhere truly appreciate as part of their commitment to lifelong health and vitality.

  • Six one to one bespoke sessions to help you connect with your entire body, especially your core and pelvic floor
  • All the kit you need to complete the sessions both in person and at home
  • Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6

Practically every woman would benefit from this program, whether you are newly post natal or approaching or have been through the menopause. There is no better time to start looking after your core and pelvic floor than right now.

Due to the nature of the Power Plate there are some conditions that are contra-indicated for the Power Plate. These include Osteoporosis, pregnant ladies, people going through cancer treatment, migraine sufferers, people with a pacemaker and people with epilepsy.

If you are unsure then please talk to us and we can happily guide you to the correct program.

Click on this link and we will get in touch with you to book your first appointment. Once you have registered you will be asked to complete a health questionnaire that will help us understand your body better. You will then receive login details for the Holistic Core Restore® Members area.This program is a 6 week course, so please get in touch with us to find out when the next course starts. Courses run throughout the year.

what our ladies say

Working with Julie has definitely been the most enjoyable thing about the course. She is so knowledgable and enthusiastic about what she does and very generous with her time and skills. As well as being warm and friendly Julie has made the sessions fun, I'm not sure I've ever looked forward to exercising so much! Thank you!

Julie worked wonders on my scar. She worked around the area and I could feel the knots and tightness reduce immediately

Scar Therapy

Qualifications:  - Manual Lymphatic Drainage (MLD) and Combined Decongestive Therapy (CDT) Level 2 and 3 (Dr Vodder) - Sharon Wheelers ScarWork - Rocktape FMT Level 1 Kinesiology Taping - The WaveStone (Clinical, Sports and Relaxation) - Relaxation, Meditation and Mindfulness Instructor  - Well being Life Coach  - Reiki Practitioner  - BSc (Hons) Nursing Studies Member of Professional Associations: MLD UK NMC  Services: Manual Lymphatic Drainage, ScarWork Low Level Laser Therapy Rachel is a Registered Nurse who specialises in Lymphoedema. She is also a Manual Lymphatic Drainage, Low Level Laser Therapy and ScarWork Practitioner. Rachel has worked with a variety of clients, who mostly have post-operative and post cancer treatment needs. She also enjoys working with athletes and clients who wish to have a relaxing and a detoxifying treatment! Rachel’s skills enable clients to optimise healing, reduce scarring  and swelling, making recovery journeys smoother and less uncomfortable. Rachel qualified as a nurse in 2002 and since then has had a varied career in healthcare, including working in the public and private sector. She eventually trained in the versatile Dr Vodder method of Manual Lymphatic Drainage and Combined Decongestive Therapy - and has never looked back since! She is continually developing herself professionally, ensuring that all her qualifications/ courses relate to her passion; the lymphatic system.

Rachel Gray

Lymphoedema Specialist