Holistic Core Restore® EVERYWOMAN

This is the ultimate women’s wellness package. Enjoy 6 weeks of education regarding your pelvic floor, core, nutrition and women’s fitness / wellness at whatever life phase you are in.

About the course

The program is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your pelvic and core health at the centre of our programme.

We offer this program on a one to one basis and a small group class.

  • Six one to one OR six small group individualised sessions to help you connect with your core, and pelvic floor
  • All the kit you need to complete the sessions both in person and at home
  • Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6.
    The course is £327 (this can be paid in 3 instalments) 

Practically every woman would benefit from this program, whether you are newly post natal or approaching or have been through the menopause. There is no better time to start looking after your core and pelvic floor than right now

Click on this link to register. Once you have registered you will be asked to complete a health questionnaire that will help us understand your body better. You will then receive login details for the Holistic Core Restore® Members area.

Small group: £97

One to One: £327

what our ladies say

Relaxed and chilled. Food 10/10. Atmosphere 10/10. Venue 10/10. All the folk were splendid

Love Retreat

Sam has changed me both physically and mentally. I suffer from anxiety and that had lead me to avoid any class based exercises and that made me pile on the pounds. I was reluctant to join a group but had heard how great Sam was. I have never looked back. She is calm and patient in her explanations of the exercises and always leads fun and challenging sessions. I am losing weight and feeling fitter and more mobile. I look forward to her classes which are so varied it’s exciting to see what she has in store for us next!

Holistic Core Restore® Every Woman

Suffering from bad knees and not knowing how to get back into exercise, Sam has been an absolute gift. She modifies all the exercises accordingly so I can still be part of a group and never does she make me feel singled out or less adequate. She is compassionate and patient and I can already see the changes.

Holistic Core Restore® Every Woman