Holistic Core Restore® EVERYWOMAN

This is the ultimate women’s wellness package. Enjoy 6 weeks of education regarding your pelvic floor, core, nutrition and women’s fitness / wellness at whatever life phase you are in.

About the course

The program is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your pelvic and core health at the centre of our programme.

We offer this program on a one to one basis and a small group class.

  • Six one to one sessions to help you connect with your core, and pelvic floor
  • All the kit you need to complete the sessions both in person and at home
  • Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6.
    The course is £327 (this can be paid in 3 instalments) 

Practically every woman would benefit from this program, whether you are newly post natal or approaching or have been through the menopause. There is no better time to start looking after your core and pelvic floor than right now

Click on this link to register. Once you have registered you will be asked to complete a health questionnaire that will help us understand your body better. You will then receive login details for the Holistic Core Restore® Members area.

Small group: £97

One to One: £327

what our ladies say

Bliss, super relaxing, chilled and perfectly organised. Super informative with lots of practical tips and theory. I couldn't compliment it enough

Sleep Retreat

Sam thank you so much for being there for me when I was feeling low about myself. You pushed me to work hard and believe in myself. You are are great personal trainer and you are very knowledgeable. I really enjoy your classes and can’t wait to see you again. Please keep doing what you are doing. 

Holistic Core Restore® Every Woman

The scar massage was amazing, Julie is great at making you feel at ease and defintely knows her stuff.

Scar Therapy

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