Holistic Core Restore® EVERYWOMAN
This is the ultimate women’s wellness package. Enjoy 6 weeks of education regarding your pelvic floor, core, nutrition and women’s fitness / wellness at whatever life phase you are in.
About the course
The program is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your pelvic and core health at the centre of our programme.
We offer this program on a one to one basis and a small group class.
- Six one to one sessions to help you connect with your core, and pelvic floor
- All the kit you need to complete the sessions both in person and at home
- Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6.
The course is £327 (this can be paid in 3 instalments)
Practically every woman would benefit from this program, whether you are newly post natal or approaching or have been through the menopause. There is no better time to start looking after your core and pelvic floor than right now
Click on this link to register. Once you have registered you will be asked to complete a health questionnaire that will help us understand your body better. You will then receive login details for the Holistic Core Restore® Members area.
Small group: £97
One to One: £327
what our ladies say
Amazing! It exceeded my expectations. Such a thoughtful schedule. So well organised and executed. Great food. Do it more often PLEASE!
Love Retreat
Amazing, a perfect balance of relaxation and doing. The breathing workshop was amazing. Food was delicious. Perfect!
Love Retreat
It was amazing! Loved every minute. PERFECT!
Love Retreat