Holistic Core Restore® EVERYWOMAN

This is the ultimate women’s wellness package. Enjoy 6 weeks of education regarding your pelvic floor, core, nutrition and women’s fitness / wellness at whatever life phase you are in.

About the course

The program is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your pelvic and core health at the centre of our programme.

  • Six one to one bespoke sessions to help you connect with your core, and pelvic floor
  • All the kit you need to complete the sessions both in person and at home
  • Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6.

Practically every woman would benefit from this program, whether you are newly post natal or approaching or have been through the menopause. There is no better time to start looking after your core and pelvic floor than right now

Click on this link and we will get in touch with you to book your first appointment. Once you have registered you will be asked to complete a health questionnaire that will help us understand your body better. You will then receive login details for the Holistic Core Restore® Members area.

what our ladies say

“Having suffered from SPD/PGP for many years, I started off with 6 one-to-one sessions with Julie before joining her Heat classes in which I continued most of the exercises from the one-to-ones. It has continued to strengthen my core and pelvic muscles.  I can do so much more now without any pain!”

Holistic Core Restore® EveryWoman

Qualifications: HPD in Cognitive Hypnotherapy NLP practitioner Member of Professional Associations: NCH national Council of Hypnotherapists QCHPA Quest Cognitive Hypnotherapists Association Services: Help with anxiety, confidence issues, pain relief, phobias, limiting beliefs……etc  "Having spent the majority of my working career within the armed forces and emergency services, I recognise the challenges that can impact the mental wellbeing of men and women in that line of work.  I qualified as a Cognitive Hypnotherapist to help my friends and colleagues and have now decided to take my passion to the outside world. I love the idea of the Happy Body Project. I want my clients to feel relaxed and see the studios as a haven from the stresses of the outside world. I believe that is offers something special and look forward to joining the other specialists involved in the project. Thanks to Julie, Sam and the team for having this wonderful vision and for all the hard work that they have put into it." 

Andy Whelan

Cognitive Therapist

Julie worked wonders on my scar. She worked around the area and I could feel the knots and tightness reduce immediately

Scar Therapy