Holistic Core Restore® Diastasis Recti Healing
If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then HCR Diastasis Healing is the programme you’ve been waiting for. If you are unsure whether you have a diastasis then click here for my YouTube video
About the course
A BESPOKE programme grounded by a hands-on assessment, soft-tissue and massage therapy and clear direction on ESSENTIAL healing nutrition, clear instructions on helpful and non-helpful lifestyle choices and most importantly a safe, ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job.
Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with then a programme that focusses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load.
Improve your belly, rid yourself of back pain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better.
About the course
- Six one to one bespoke sessions to help you connect with your core, and pelvic floor. These sessions will be a combination of exercise, stretching, soft tissue therapy, massage and kinesiotaping
- All the kit you need to complete the sessions both in person and at home
- Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6.
The course is £327 (this can be paid in 3 instalments)
Diastasis Recti mostly effects post natal women. This program is suitable for women at any stage of their post natal journey from 6 weeks post vaginal delivery or 12 weeks post c-section delivery.
There is no ‘time limit’ per se on how many years post natal you are. You may be 10 years post natal and still have a diastasis recti. We can help with that.
what our ladies say
Very enlightening, very knowledgeable staff and thoroughly enjoyable. I wasn't sure what to expect but you didn't disappoint. Food was lovely, lovely venue.
Wonderful, relaxing, special day. The experience was outstanding from start to finish. 10/10
Bliss! Super relaxing, chilled and perfectly organised Super informative, lots of practical tips and theory. I couldn't compliment it enough!