Holistic Core Restore® C-section Recovery

In the UK nearly 1/4 of births are via C-Section. and many more women experience the procedure throughout their lives for other gynaecological procedures, yet there is no real guidance on how to heal successfully from such a major procedure and successfully reconnect to the core, never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures.

About the course

The Holistic Core Restore® C-Section program is designed to help women re-connect with their core, to help improve movement and function following major surgery and help reduce scar pain and ‘dragging’ feelings caused by ‘stuck’ scar tissue.

  • Five one to one bespoke sessions to help you connect with your core, and pelvic floor
  • One Scar Therapy Treatment to relive the scar from adhesions, dragging and scar tissue
  • All the kit you need to complete the sessions both in person and at home
  • Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6.
This program is written specifically for women who have had a c-section or major abdominal surgery. This program can be started at any stage after 12 weeks post surgery.

Click on this link and we will get in touch with you to book your first appointment. Once you have registered you will be asked to complete a health questionnaire that will help us understand your body better. You will then receive login details for the Holistic Core Restore® Members area.

what our ladies say

"After having twins 2 years ago and subsequently discovering I had a diastasis recti I heard about the wonders of Julie Holl! I hadn’t exercised for 7.5 years when I started training with Julie in May 2017 and within 7 weeks she had closed up my diastasis to less than 2cm from 5cm. I feel the fittest I have ever been and love her classes - they are super varied so you never get bored.”

HCR Diastasis Recti Healing

“This course has been very educationally beneficial for me. I have learned a lot about my post natal body and what to do and not to do. Julie has been a great coach and clearly is very knowledgeable in this area!”

Holistic Core Restore® EveryWoman

It was amazing! Loved every minute. PERFECT!

Love Retreat

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