Holistic Core Restore® C-section Recovery
In the UK nearly 1/4 of births are via C-Section. and many more women experience the procedure throughout their lives for other gynaecological procedures, yet there is no real guidance on how to heal successfully from such a major procedure and successfully reconnect to the core, never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures.
About the course
The Holistic Core Restore® C-Section program is designed to help women re-connect with their core, to help improve movement and function following major surgery and help reduce scar pain and ‘dragging’ feelings caused by ‘stuck’ scar tissue.
- Five one to one bespoke sessions to help you connect with your core, and pelvic floor
- One Scar Therapy Treatment to relive the scar from adhesions, dragging and scar tissue
- All the kit you need to complete the sessions both in person and at home
- Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6.
Click on this link and we will get in touch with you to book your first appointment. Once you have registered you will be asked to complete a health questionnaire that will help us understand your body better. You will then receive login details for the Holistic Core Restore® Members area.
what our ladies say
Enjoyable, eye opening, relaxing. It exceeded my expectations. It was excellent - nothing to improve.
"I cannot think of anyway the programme could be improved, it really has changed my life. Thank you Julie!!”
Holistic Core Restore® Heat
Well planned, great communication, lovely nourishing atmosphere and super relaxing. Great range of activities, well paced, lovely food/drinks and good group size.