Holistic Core Restore® C-section Recovery

In the UK nearly 1/4 of births are via C-Section. and many more women experience the procedure throughout their lives for other gynaecological procedures, yet there is no real guidance on how to heal successfully from such a major procedure and successfully reconnect to the core, never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures.

About the course

The Holistic Core Restore® C-Section program is designed to help women re-connect with their core, to help improve movement and function following major surgery and help reduce scar pain and ‘dragging’ feelings caused by ‘stuck’ scar tissue.

  • Five one to one bespoke sessions to help you connect with your core, and pelvic floor
  • One Scar Therapy Treatment to relive the scar from adhesions, dragging and scar tissue
  • All the kit you need to complete the sessions both in person and at home
  • Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6.
This program is written specifically for women who have had a c-section or major abdominal surgery. This program can be started at any stage after 12 weeks post surgery.

Click on this link and we will get in touch with you to book your first appointment. Once you have registered you will be asked to complete a health questionnaire that will help us understand your body better. You will then receive login details for the Holistic Core Restore® Members area.

what our ladies say

Julie worked wonders on my scar. She worked around the area and I could feel the knots and tightness reduce immediately

Scar Therapy

The scar massage was amazing, Julie is great at making you feel at ease and defintely knows her stuff.

Scar Therapy

“I'm not sure if this is the fourth or fifth time I have done Heat with Julie - having done it after having my first and second child!!! Absolutely brilliant - Great for all round fitness and getting confident with exercise again.”

Holistic Core Restore® Heat

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