Holistic Core Restore® Bump

Our Bump program is designed for pregnant women who want to safely get or stay fit during Pregnancy and prepare for birth.

About the course

Our experienced and highly trained team can guide you through each trimester and give you strategies to stay active at each stage.
You’ll learn effective exercises for your core, pelvic floor and back to support your ever changing posture. You’ll learn beautiful stretches and releases to soften the aches and pains pregnancy often brings with it.

  • Six one to one sessions with an experienced pregnancy coach. Sessions will included pelvic floor and core work, exercises to strengthen your ever changing posture and massage therapy where needed
  • All the kit you need to complete the sessions both in person and at home
  • Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6.

  • The course is £327 (this can be paid in 3 instalments) 

Pregnant women who are approaching their second trimester through to their third trimester. Whether you have exercised or not before your pregnancy we can give you the care you need to stay active during your pregnancy.

Click on this link and we will get in touch with you to book your first appointment

Once you have registered you will be asked to complete a health questionnaire that will help us understand your body better. You will then receive login details for the Holistic Core Restore® Members area.

what our ladies say

Bliss, super relaxing, chilled and perfectly organised. Super informative with lots of practical tips and theory. I couldn't compliment it enough

Sleep Retreat

How was the course beneficial to you? "Increase in strength and overall confidence to complete the activities in each session which has definitely helped my post-pregnancy self esteem.”

Holistic Core Restore® EveryWoman

I have improved posture and better general fitness, and started to heal diastasis. As usual, lovely to see Julie and be spurred on by her enthusiasm! I feel stronger in a short space of time and can see some progress in diastasis healing.

Holistic Core Restore® Diastasis Recti Healing

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