Holistic Core Restore® Bump

Our Bump program is designed for pregnant women who want to safely get or stay fit during Pregnancy and prepare for birth.

About the course

Our experienced and highly trained team can guide you through each trimester and give you strategies to stay active at each stage.
You’ll learn effective exercises for your core, pelvic floor and back to support your ever changing posture. You’ll learn beautiful stretches and releases to soften the aches and pains pregnancy often brings with it.

  • Six one to one sessions with an experienced pregnancy coach. Sessions will included pelvic floor and core work, exercises to strengthen your ever changing posture and massage therapy where needed
  • All the kit you need to complete the sessions both in person and at home
  • Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6.

Pregnant women who are approaching their second trimester through to their third trimester. Whether you have exercised or not before your pregnancy we can give you the care you need to stay active during your pregnancy.

Click on this link and we will get in touch with you to book your first appointment

Once you have registered you will be asked to complete a health questionnaire that will help us understand your body better. You will then receive login details for the Holistic Core Restore® Members area.

what our ladies say

“It's the first exercise class I've enjoyed and looked forward to in years. Julie is a great teacher too which has made it even more enjoyable”

Holistic Core Restore® Heat

“The course has not only made me feel fitter but also lots more confident.  Julie has been fantastic and I am looking forward to taking the next step in my fitness journey!”

Holistic Core Restore® EveryWoman

Have you found the course beneficial?  “Very much so. I was having mild issues with incontinence and It’s made a huge difference. It’s friendly and just the right side of challenging. You can go at your own pace and there are always variations you can do if you have certain issues”

Holistic Core Restore® EveryWoman