Holistic Core Restore® Bump

Our Bump program is designed for pregnant women who want to safely get or stay fit during Pregnancy and prepare for birth.

About the course

Our experienced and highly trained team can guide you through each trimester and give you strategies to stay active at each stage.
You’ll learn effective exercises for your core, pelvic floor and back to support your ever changing posture. You’ll learn beautiful stretches and releases to soften the aches and pains pregnancy often brings with it.

  • Six one to one sessions with an experienced pregnancy coach. Sessions will included pelvic floor and core work, exercises to strengthen your ever changing posture and massage therapy where needed
  • All the kit you need to complete the sessions both in person and at home
  • Access to the Holistic Core Restore® Members area where you’ll find videos to support your journey from weeks 1-6.

  • The course is £327 (this can be paid in 3 instalments) 

Pregnant women who are approaching their second trimester through to their third trimester. Whether you have exercised or not before your pregnancy we can give you the care you need to stay active during your pregnancy.

Click on this link and we will get in touch with you to book your first appointment

Once you have registered you will be asked to complete a health questionnaire that will help us understand your body better. You will then receive login details for the Holistic Core Restore® Members area.

what our ladies say

Excellent, amazing, brilliant, relaxing! All excellent, well thought, outstanding attention to detail. Can't wait to do the next one. Thank you SOOO much!

Love Retreat

Amazing, enjoyed it all. Would highly recommend it. It fulfilled my expectations and more. Felt very welcome, food was amazing, Yurts are stunning, lovely warm atmosphere. Defintely would recommend to friends and family.

Love Retreat

"After having twins 2 years ago and subsequently discovering I had a diastasis recti I heard about the wonders of Julie Holl! I hadn’t exercised for 7.5 years when I started training with Julie in May 2017 and within 7 weeks she had closed up my diastasis to less than 2cm from 5cm. I feel the fittest I have ever been and love her classes - they are super varied so you never get bored.”

HCR Diastasis Recti Healing

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