Holistic Core Restore® 4th Trimester

A nurturing and empowering Programme created for and DEDICATED TO SUPPORTING YOU THE MOTHER, either towards the end of your Pregnancy or in your early Post Natal days, weeks and months.

About the course

Guided by your Coach, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system for bringing your baby home and educational topics will includes essentials such as recognizing and supporting Post Natal Depression and adjusting to your ‘new mom identity’. This programme will also support you in building the strongest foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery.

what our ladies say

The scar massage was amazing, Julie is great at making you feel at ease and defintely knows her stuff.

Scar Therapy

“Having suffered from SPD/PGP for many years, I started off with 6 one-to-one sessions with Julie before joining her Heat classes in which I continued most of the exercises from the one-to-ones. It has continued to strengthen my core and pelvic muscles.  I can do so much more now without any pain!”

Holistic Core Restore® EveryWoman

"I cannot think of anyway the programme could be improved, it really has changed my life.  Thank you Julie!!”

Holistic Core Restore® Heat