Holistic Core Restore® 4th Trimester

A nurturing and empowering Programme created for and DEDICATED TO SUPPORTING YOU THE MOTHER, either towards the end of your Pregnancy or in your early Post Natal days, weeks and months.

About the course

Guided by your Coach, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system for bringing your baby home and educational topics will includes essentials such as recognizing and supporting Post Natal Depression and adjusting to your ‘new mom identity’. This programme will also support you in building the strongest foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery.

what our ladies say

My scar feels smoother and firmer since the massage treament. It feels less uncomfortable and stuck

Scar Therapy

Calm, welcoming, relaxing - a real treat! Such a lovely mix of relaxation, hands-on things to do and a chance to socialise over a delicious lunch. All areas were amazing. Such care to detail. Just keep doing what you're doing, I will definitely be recommending. Thanks so much.

Love Retreat

Julie worked wonders on my scar. She worked around the area and I could feel the knots and tightness reduce immediately

Scar Therapy