Holistic Core Restore® Fit to Run

This highly effective  six week programme, created in collaboration with GB Athlete Chris Stanton, is designed to give you the very best foundation for your new or already established running  and walking habit – literally from the ground up! This programme is unique because it’s specifically designed with a woman’s body in mind.

About the course

Over the course of six weeks, we will cover all the key areas of running and walking with strength, comfort and ease.  We’ll cover MOBILITY, ACTIVATION, STABILITY AND STRENGTH for all the key areas associated with walking and running resilience – the foot, ankle, hips, lumbar region and spine. The programme progresses gradually every week and you’ll be provided supportive and bespoke homework for you including soft-tissue self-care.

We’re not guaranteeing that you’ll end up beating Mo Farrah any time soon but we will be giving you the tools to help you ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.

6 small group sessions with a Holistic Core Restore® Fit to Run coach.
Access to the Fit to Run members area where you’ll find videos of the soft tissue/self massage work and strength exercises for you to do at home

THIS PROGRAMME IS FOR YOU IF……

  • You’d like to simply feel more comfortable when performing the running or walking that you love
  • You’d like to understand your body better and be taught how to rid yourself of simple niggles that spoil your enjoyment of your sport for yourself!!
  • You’d like to be able to run or walk for longer and feel stronger – and maybe want to enter a longer race or walk event confidently
  • You know that your mobility or stiffness in certain areas of your body is holding you back from really enjoying your run or walk
  • You want to work with a EXPERT Coach who can incorporate Pelvic Floor exercise into your running programme.
    Want to work with an EXPERT Coach who will screen for and take into consideration your Pelvic Health status BEFORE programming movement – BECAUSE THAT MATTERS!!!

Are you afraid of leaking when you’re running? Do you have pain with running? Or maybe you’re wanting to get back to running after injury? IF YES, THIS PROGRAMME IS FOR YOU!

This program is a 6 week course, so please get in touch with us to find out when the next course starts. Courses run throughout the year.

what our ladies say

Heavenly, Homely, Thoughtful. I learnt so much and none of it was daunting or challenging - everything would be achievable to redo and build a habit at home.

Sleep Retreat

“Having suffered from SPD/PGP for many years, I started off with 6 one-to-one sessions with Julie before joining her Heat classes in which I continued most of the exercises from the one-to-ones. It has continued to strengthen my core and pelvic muscles.  I can do so much more now without any pain!”

Holistic Core Restore® EveryWoman

"After having twins 2 years ago and subsequently discovering I had a diastasis recti I heard about the wonders of Julie Holl! I hadn’t exercised for 7.5 years when I started training with Julie in May 2017 and within 7 weeks she had closed up my diastasis to less than 2cm from 5cm. I feel the fittest I have ever been and love her classes - they are super varied so you never get bored.”

HCR Diastasis Recti Healing