Homework Videos

Welcome to HCR
Fit to Run

Foot warm up and ankle mobilisers

Homework
Week 1

Homework Week 2

Homework Week 3

Homework Week 4

Homework Week 5

Homework Week 6

Pelvic Floor and Core Exercises

Live Class Videos

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6