Back Pain Workshop with MSK Physiotherapist Dan Kirby and Personal Trainer Julie Holl
Have you had back pain for over 3 months?
Are you tired of ongoing aches and pains in your back?
Does it impact the exercise you are able to do?
Does it affect your sleep?
Do you feel back ache on a daily or weekly basis?
Do you want to find ways to understand and manage your pain better?
Join MSK Physiotherapist Dan Kirby and Sports Therapist and Personal Trainer Julie Holl for a fresh approach at managing your back pain.
We will help you understand:
The mechanisms and causes of pain and the pain gate theory.
What management strategies can be used to better control your pain including pacing, goal setting weekly activity planning.
Learn exercises to strengthen, stabilise and support your spine.
Understand the importance of healthier lifestyles as a way of managing pain including techniques for relaxation, better sleeping routines, nutritional advice and exercise programs.
Saturday 11th February 10.30am Happy Body Project Wellness Centre, Wilstead
To book your place please click here: https://goteamup.com/p/711211-happy-body-project-ltd/courses/80275/