EFTi accredited Level 2 certified practitioner.
I offer a kind and compassionate space to talk, I’ll support and empower you while you release whatever you are struggling with. This is using a combination of talking therapy while simultaneously using the clinical form of EFT tapping (self applied tapping using Chinese acupressure points on the face and upper body) there are even techniques that allow you not to share full details if you didn’t want to, making it easier to release emotion gently.
Emotional Freedom Technique, which can also be referred to as ‘Tapping’, is clinically proven to relieve stress, generalised anxiety, as well as social and health anxiety. It can be used to improve confidence by unblocking nervous feelings and clearing over thinking patterns, allowing you be relaxed and have freedom to be who you want to be.
It is great for releasing subconscious blocks, fears and phobias too. EFT is also be an incredible tool for pain management. It can also help by improving a positive mindset, boost confidence, clear self-limiting beliefs and even release food cravings.
EFT is a scientifically proven technique; clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and adverse experiences that trigger emotional distress that can impact us still today, even as far back as childhood. This gentle tapping technique will leave you feeling calm and ready to move forwards in life with confidence.
“I came across EFT over 8 years ago during a time I was suffering with generalised anxiety. I used various things to help and EFT was amazing for helping me because it’s so effective at calming the nervous system, I feel so lucky I found it. Now I feel passionate about supporting others, so they don’t have to suffer like I did.
I love warm weather and sunshine, being at the coast is a favourite pastime for me because it reminds me of my childhood living abroad right by a beach.”