Rather than caring for yourself when you’re approaching your limit…carve out the space to front load with self-compassion, gratitude & joy! A women’s group, offering you the opportunity to slow down, reflect & regenerate. A two hour session to share, connect and explore new ideas and tools to support a more mindful & intentional life.
Themes include:
Self-compassion
Building Habits
Living my Values
Mindfulness
Setting Intentions
- £24
- The Happy Body Project (use MK45 3QS)
Mobile: Dalia 07867797949
Email: layyourfoundations@gmail.com
