Carol contacted me about trying out my new group classes that I started in September. She seemed quite nervous and in her first class she didn’t seem very confident with the exercises BUT she worked really hard. She had said she wanted to lose weight and get the overall benefits of exercise. Each class Carol came to she got more and more confident and soon she was lifting heavier weights, pushing herself harder and getting fitter.
Carol has gained strength, stamina, flexibility, she’s lost weight and inches but most of all she has gained confidence. It’s a pleasure to see her beaming smile as she walks into class each week, she is so positive and her enthusiasm rubs off on everyone else.
In total now, Carol has lost 23.5lbs (1 stone 9.5), she’s lost 13.5cms off her hips, 16.5cms off her waist and 5cm off her chest. She is amazing!
Carol has now signed up to a Muddy Run with some of the ladies in my classes – this is something we never really thought possible a few months ago but now she is determined and I know she will do it with a smile on her face!
So, so very proud of what she has achieved so far and what she is continuing to achieve now.