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Home
Holistic Core Restore®
About us
Our Team
Services
Classes
Personal Training
Retreats
Meet Our Experts
Events
Member Pages
Happy Barre Members
Holistic Core Restore Heat Members
Hot Strength Members
Fit to Run Members
Back Pain Solutions Members
Contact
07808 739651
Back Pain Solutions Members Page
Homework Videos
Homework Videos
Welcome to HCR Back Pain Solutions
Spine Warm
Up
Pelvic Floor and
Core Exercises
Homework Week 1 Thoracic Mobility
Homework Week 2 Abdominal Massage
Homework Week 2 Coccyx Mobility
Homework Week 3 Rocabaldo 6 exercises
Homework Week 3 Shoulder massage & release
Homework Week 3 Shoulder strength exercises
Homework Week 4 Hamstring releases
Homework Week 4 Glute/hip releases
Homework Week 5 Thoracic Strength
Homework Week 5 - Deep Core Work
Homework Week 5 - Sacral Reset
Homework Week 6 - Spinal Rotations
Live class Week 1
Live class Week 2
Live class Week 3
Live class Week 4
Live class Week 5
Live class Week 6
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