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Home
What We Do
Christmas Wreath Making
January Retreat
Our Team A-Z
Events
Gift Vouchers
Members Page
Happy Barre Members
Holistic Core Restore Heat Members
Hot Strength Members
Fit to Run Members
Back Pain Solutions Members
Contact
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Back Pain Solutions Members Page
Homework Videos
Homework Videos
Welcome to HCR Back Pain Solutions
Spine Warm
Up
Pelvic Floor and
Core Exercises
Homework Week 1 Thoracic Mobility
Homework Week 2 Abdominal Massage
Homework Week 2 Coccyx Mobility
Homework Week 3 Rocabaldo 6 exercises
Homework Week 3 Shoulder massage & release
Homework Week 3 Shoulder strength exercises
Homework Week 4 Hamstring releases
Homework Week 4 Glute/hip releases
Homework Week 5 Thoracic Strength
Homework Week 5 - Deep Core Work
Homework Week 5 - Sacral Reset
Homework Week 6 - Spinal Rotations
Live class Week 1
Live class Week 2
Live class Week 3
Live class Week 4
Live class Week 5
Live class Week 6
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