Back Pain Solutions Members Page

Homework Videos

Welcome to HCR Back Pain Solutions

Spine Warm
Up

Pelvic Floor and
Core Exercises

Homework Week 1 Thoracic Mobility

Homework Week 2 Abdominal Massage

Homework Week 2 Coccyx Mobility

Homework Week 3 Rocabaldo 6 exercises

Homework Week 3 Shoulder massage & release

Homework Week 3 Shoulder strength exercises

Homework Week 4 Hamstring releases

Homework Week 4 Glute/hip releases

Homework Week 5 Thoracic Strength

Homework Week 5 - Deep Core Work

Homework Week 5 - Sacral Reset

Homework Week 6 - Spinal Rotations

Live class Week 1

Live class Week 2

Live class Week 3

Live class Week 4

Live class Week 5

Live class Week 6