Women’s Health and Fitness Specialist

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Massage Therapy Services

We offer pregnancy massage, post natal massage, c-section scar massage therapy , sport massage and oncology massage therapy services.

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Mum & Baby Classes

Julie is a specialist post natal trainer, so you’re in good hands in her class. The class consists of stretches and releases for those tight areas that have been appearing since pregnancy, then we do a workout that is perfectly safe for new mums, whether you have a c-section or vaginal birth, then we do a cool down and relax

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Small Group Classes

We have a huge variety of classes on offer each week in Bedford including ballet inspired fitness, circuits and weights based classes. We cater for all ages and abilities at 3 different venues in and around Bedford

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Meet Julie...

I’ve been a personal trainer for 12 years and a massage therapist for 8 years and had the pleasure of working with the most amazing people including the Saudi Royal family, Mel B from the Spice Girls and have featured in and co-written 2 Nintendo Wii-Fit Games. If you find it difficult to achieve your fitness goals, then I’m here to help you surpass them.

I am a Mum of 2 so I understand how incredibly busy life can be and how hard it is to integrate exercise and a healthy lifestyle when you are on the go all day long. The training I offer is incredibly effective so it won’t require you to ‘slog it out’ in the gym for hours on end. When we train together we will work hard and SMART! Using the most up to date methods of training I will get the most out of each and every session you do with me to enable you to reach your goals as fast and safely as possible.

Over the last 10 years I have discovered a love for training with ladies who find it hard to shift the ‘mummy-tummy’ or those who simply have put themselves last in the family equation. There is nothing more satisfying than seeing a mum (whether that be a mum of a 10 week old or a 10 year old!) achieving her goals, feeling confident in her own skin and feeling human again!

 
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