Happy Body Project

Our Ethos is to create the highest quality health and wellness hub for people to come and receive the best possible care when facing the various changes and challenges that we experience in our lives.

Our carefully selected team are able to offer the highest possible care and support through medical, alternative and holistic therapies and all are tailored to your needs and wishes.

Two Women - One Amazing Vision

Sam and Julie created this beautiful space with the intention of being able to offer a complete circle of care, whether that be through talking therapy, massage therapy, holistic services or fitness & wellness classes.

We have both benefitted from the services we now offer so we understand from first hand experience how life changing therapy can be.

We knew Bedford needed somewhere where leading specialists could congregate and work together to improve the lives of Bedford’s local and wider community.


“This course has been very educationally beneficial for me. I have learned a lot about my post natal body and what to do and not to do. Julie has been a great coach and clearly is very knowledgeable in this area!”

Holistic Core Restore® EveryWoman

“Julie is an excellent personal trainer and gives a lot of one to one attention to ensure everyone obtains the best from each exercise.  She's very motivational, inspirational and is happy to talk openly about post-natal issues and so puts everyone at ease. She makes the class fun too!”

Holistic Core Restore® Heat

Have you found the course beneficial?  “Very much so. I was having mild issues with incontinence and It’s made a huge difference. It’s friendly and just the right side of challenging. You can go at your own pace and there are always variations you can do if you have certain issues”

Holistic Core Restore® EveryWoman